Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. A great 29 slide PowerPoint lesson covering the effects of long-term exercise on the Musculoskeletal system. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic. Lesson content includes: • Muscular hypertrophy and hyperplasia • Role of and adaptions of tendons • Role of Glycogen • Increase in Mitochondria. • Increases tolerance to lactic acid. • Increase levels of calcium in our bones • Increased stretch of ligaments • Increased thickness of hyaline cartilage • Increased production of synovial fluid All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

A 14-Powerpoint slide lesson on Tuckman’s model of group development within the field of sport psychology. The lesson is very student centered, focusing on student research and collaborative feedback on the topic, leading to a differentiated task looking at the effects of group development on team performance. A well structured and progressive lesson which ensures high levels of student engagement and differentiation, whilst also promoting wider curricular skills. All FiZo lessons include: Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however, these can be used with other levels and programmes. Lesson is ready to use. This session has been observed as part of formal observations and received outstanding feedback.

19 slide full PowerPoint lesson covering the stress in the field of sports psychology. Lesson content includes. • Definition of stress • Causes of stress. • Eustress and Distress • Symptoms of stress • Sympathetic and Parasympathetic Nervous System • Effects of stress on performance Lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiation Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.

20 slide lesson covering the function of the respiratory system. Lessons include. Starter activities Subject content Progression learning objectives. Assessment opportunities Differentiation Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use.

15 slides on the functions of the skeletal system. Lessons include- • Starter activities • Progression learning objectives • Subject content • Assessment opportunities • Differentiation • Plenary activities Has been used in the delivery of Level 3 BTEC programmes however could be used at other qualification levels and routes. Student resources backs with required resources and diagrams included.

30 slides on the structure of the cardiovascular system. Lessons include- • Starter activities • Progression learning objectives • Subject content • Assessment opportunities • Differentiation • Plenary activities Has been used in the delivery of Level 3 BTEC programmes however could be used at other qualification levels and routes. Student resources backs with required resources and diagrams included.

22 slides on the structure of the skeletal system. Lessons include- • Starter activities • Progression learning objectives • Subject content • Assessment opportunities • Differentiation • Plenary activities Has been used in the delivery of Level 3 BTEC programmes however could be used at other qualification levels and routes. Student resources backs with required resources and diagrams included.

A 21-slide full PowerPoint lesson covering anxiety and its effect of sports performance within the field of sport psychology. The lesson is based around a series of tasks and sporting examples which promote student discussion and debate, making the lesson very interactive. The lesson covers the following content. • A definition of anxiety in sport psychology • The common symptoms of anxiety (somatic and cognitive) • The causes of anxiety • The effects of anxiety on sports performance All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.

A full PowerPoint lesson that covers methods of strengths training. Lessons include subject content, engaged and practical tasks which will get students active in their learning. Activities aim to relate to sporting examples to ensure progress, whilst also including recall of knowledge to promote learning. All FiZo lessons include: Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however, these can be used at other levels and programmes. Lesson is ready to use. This session has been observed as part of formal observations and received outstanding feedback.

A set of 7 full units of work for year 7 PE lessons. Each unit consists of 6 lessons and provides a full break down of learning objectives and activities for each lesson within the unit. I personally used these when completing my secondary PGCE , making it perfect for trainee teachers. Sports inlcluded are: Hockey Tennis Table Tennis Gymnastics Volleyball Cricket Handball

A set of 7 full units of work for year 10 PE lessons. Each unit consists of 6 lessons and provides a full break down of learning objectives and activities for each lesson within each unit. I personally used these when completing my secondary PGCE & would be perfect for trainee teachers. Sports included are: Athletics Softball American Football Tennis Table Tennis Handball Cricket

A set of 10 full units of work for year 9 PE lessons. Each unit consists of 6 lessons and provides a full break down of learning objectives and activities for each lesson within the unit. I personally used these when completing my secondary PGCE , making it perfect for trainee teachers. Sports included are: • Athletics • Cricket • Fitness • Football • Handball • OAA • Rugby • Table Tennis • Tennis • Volleyball

Sport Education doesn’t just have to be for team sports, this activity can be the base of student centered gymnastics PE lesson. Gymnastics can be challenging to make student centered, and promote student interaction. This activity is based on the fundamentals of sport education and promotes gymnastics skill development.

A 19-PowerPoint slide with lessons covering the creation of motivational climates within the field of sport psychology. The lesson is based around a series of scenarios/ tasks which promote student discussion and debate, making the lesson interactive. The discussion based nature of the lesson makes it easy to differentiate by including stretch and challenge questions to facilitate the discussion. All FiZo lessons include: Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however, these can be used at other levels and programmes. Lesson is ready to use. This session has been observed as part of formal observations and received outstanding feedback.

A great 22 PowerPoint slide lesson covering the methods of power and speed training. Lesson includes subject content, engaged and practical tasks that gets students active in their learning. Activities aim to relate to sporting examples to ensure progress, whilst also including recall of knowledge to promote learning. Lesson content includes : Definition of speed and power Plyometrics Interval Training Sport-Specific Speed Training Parachute Runs Hill Sprints Ladders and Hurdles Weighted Sled Sprints Resisted Runs (Rope, Bungee, Partner) FiZo lessons include: Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however, these can be used at other levels and programmes. Lesson is ready to use. This session has been observed as part of formal observations and received outstanding feedback.